Simple herb-baked trout & horseradish

Low FODMAP recipe for 2 people, takes only 20 mins; recipe has trout, olive oil, lemon, herb and horseradish.

Simple herb-baked trout & horseradish

Simple herb-baked trout & horseradish

Recipe by Chef Soomro Course: Low FODMAP
Servings

2

servings
Prep time

5 mins

Ingredients

  • Olive Oil: 1 tbsp olive oil
  • Lemon: 1 lemon, thinly sliced
  • Trout: 2 whole rainbow trout, gutted and cleaned
  • Horseradish: fresh horseradish, grated, to serve (optional)
  • Herb: sprigs of various herbs (parsley, thyme and dill would all work well)

Directions

  1. Heat oven to 220C/200C fan/gas 7. Lay the trout over a lightly oiled baking tray and stuff the fish cavity with slices of lemon and herbs. Season generously all over and drizzle with the remaining oil.
  2. Bake in the oven for 20 mins until the fish is cooked through - the eyes will have turned white and the flesh will be soft to touch. The trout can be served as they are with your favourite seasonal vegetables, but for an added extra touch, peel away the top layer of skin and grate over fresh horseradish before serving.