Healthy prawn recipe for 4 people, takes only 15 mins; recipe has spaghetti, chilli, extra-virgin olive oil, prawn and rocket.
Spaghetti with prawns, chilli & rocket
Course: Healthy prawn
Servings
4
servings
Prep time
5 mins
Ingredients
- Extra Virgin Olive Oil: 100ml extra-virgin olive oil, plus extra
- Spaghetti: 400g spaghetti
- Rocket: 2x50g bags wild rocket
- Chilli: 2 long red chillies
- Prawn: 200g bag frozen, shelled cooked prawn, defrosted
Directions
- Cook the spaghetti in boiling salted water according to pack instructions.
- While the spaghetti is cooking, split the chillies down the centre lengthways. Using a teaspoon and starting at the top, scoop the seeds from the flesh - add these if you like your food hot. Using a sharp knife, cut the chillies in thin strips, bundle them together and cut across to make squares.
- Drain the spaghetti, toss with a drizzling of olive oil and set aside. Heat the oil in a deep frying pan or saute pan over a high heat and add the prawns. Stir in the chillies, season, then add the spaghetti. Remove from the heat, fold through the rocket and stir.