Healthy Italian recipe for 4 people, takes only 35 mins; recipe has spelt, porcini, olive oil, onion, garlic clove, mushroom, white wine, vegetable stock, creme fraiche, chive and parmesan.
Spelt & wild mushroom risotto
Course: Healthy Italian
Servings
4
servings
Prep time
15 mins
Ingredients
- Garlic Clove: 2 garlic cloves, finely chopped
- Parmesan: handful grated pecorino or parmesan to serve (optional)
- Olive Oil: 1/2 tbsp olive oil
- Onion: 1 onion, finely diced
- Vegetable Stock: 1l hot vegetable stock
- Chive: bunch chives, finely chopped
- Creme Fraiche: 1 tbsp low-fat creme fraiche
- Spelt: 200g pearled spelt
- White Wine: 100ml white wine
- Mushroom: 100g chestnut button mushroom, cut into quarters
- Porcini: 25g dried porcini mushrooms
Directions
- Cover the spelt with cold water and soak the dried mushrooms in 100ml boiling water in a separate bowl for 20 mins. Heat the olive oil in a large frying pan. Tip in the onion and garlic, cook for 2 mins, then add the chestnut mushrooms and cook for a further 2 mins. Drain the spelt and add along with the wine. Simmer until almost all the liquid evaporates, stirring often.
- Drain the porcini mushrooms, add them to the pan and the soaking liquid to the vegetable stock. Stir in the stock 1 cup at a time and simmer, stirring often, until all liquid is absorbed and the spelt is just tender, about 20 mins in total. Stir in the creme fraiche and season with salt and pepper. Spoon onto plates and sprinkle over chives and cheese (if using).
