Healthy lunch recipe for 1 people, takes only 6 mins; recipe has courgette, harissa paste, olive oil, broad bean, hummus, spring onion, tahini paste, garlic clove, lemon juice, yogurt and pitta bread.
Spicy courgette pitta pockets
Course: Healthy lunch
Servings
1
servings
Prep time
10 mins
Ingredients
- Yogurt: 1 tbsp Greek-style yogurt
- Garlic Clove: small garlic clove, crushed
- Olive Oil: 2 tsp olive oil
- Spring Onion: 1 spring onion, finely sliced
- Courgette: 1 courgette, trimmed and thinly sliced lengthways
- Lemon Juice: squeeze lemon juice
- Hummus: 2 tbsp hummus
- Tahini Paste: 1 tsp tahini paste
- Pitta Bread: 1 large wholemeal pitta bread
- Harissa Paste: 2 tsp harissa paste
- Broad Bean: small handful broad beans (fresh or frozen)
Directions
- Toss the courgette slices in the harissa and olive oil, and season. Cook on a hot griddle pan for 2 mins each side or until tender. Transfer to a plate and set aside.
- Cook the broad beans in boiling water for 2 mins, drain under cold running water, then slip them out of their outer skins. Discard the skins. Put the broad beans, hummus and spring onion in a small bowl and mix to combine.
- In another bowl, mix the tahini, garlic, lemon juice and yogurt. Toast the pitta and split it to create 2 pockets. Spoon the hummus mix inside each pocket, followed by the spicy courgette slices and a drizzle of the yogurt mixture.
