Sticky maple-glazed parsnips with pecans

Healthy Christmas recipe for 8 people, takes only 40 mins; recipe has parsnip, sunflower oil, maple syrup and pecan.

Sticky maple-glazed parsnips with pecans

Sticky maple-glazed parsnips with pecans

Recipe by Chef Soomro Course: Healthy Christmas
Servings

8

servings
Prep time

10 mins

Ingredients

  • Sunflower Oil: 3 tbsp vegetable or sunflower oil
  • Maple Syrup: 3 tbsp maple syrup
  • Parsnip: 1kg parsnip, cut into long pointy batons
  • Pecan: 85g pecan halves, roughly chopped

Directions

  1. Heat oven to 220C/200C fan/gas 7. On a large baking tray, toss the parsnips with the oil and plenty of seasoning. Cook on a low shelf in the oven for 30 mins.
  2. Remove from oven, drizzle with maple syrup, scatter over the pecans and toss everything together. Cook for a further 5-10 mins until the parsnips start to caramelise and crisp up at the ends.