7-a-day recipe for 1 people, takes only 15 mins; recipe has chopped tomato, spring onion, ground cumin, chilli powder, barbecue sauce, black bean, bread, avocado, lime juice and natural yogurt.
Tex-Mex beans on toast
Course: 7-a-day
Servings
1
servings
Prep time
10 mins
Ingredients
- Chilli Powder: 2 tsp mild chilli powder
- Chopped Tomato: 400g can chopped tomato
- Spring Onion: 2 spring onions, whites and greens separated, both finely sliced
- Natural Yogurt: big dollop of natural yogurt
- Lime Juice: few good squeezes of lemon or lime juice
- Black Bean: 400g can black bean, drained and rinsed
- Ground Cumin: 2 tsp ground cumin
- Avocado: 1 small ripe avocado
- Bread: 2 slices of your favourite bread
- Barbecue Sauce: 1 tbsp brown or barbecue sauce
Directions
- Tip the tomatoes, spring onion whites, spices and brown sauce into a saucepan. Bring to a simmer and bubble for 10 mins.
- Stir in the beans with some seasoning and heat through for 5 mins. Meanwhile, toast the bread, then chunkily dice half the avocado and mix with a squeeze of lemon or lime juice.
- Squash the remaining avocado over one of the pieces of toast, and sandwich with the other. Sit on a plate and top with the hot chilli beans, followed by the diced avocado and a dollop of cooling yogurt. Scatter with the spring onion greens and tuck in.
