Healthy summer recipe for 4 people, takes only 25 mins; recipe has lemon juice, olive oil, fresh thyme leaves, garlic clove, skinless boneless chicken breast fillet, granary bread, olive oil, garlic clove, dijon mustard, worcestershire sauce, lemon juice, chilli flakes, anchovy, mayonnaise, yogurt, cos lettuce, rocket and parmesan.
The ultimate makeover: Chicken Caesar salad
Course: Healthy summer
Servings
4
servings
Prep time
25 mins
Ingredients
- Yogurt: 4 tbsp fat-free yogurt
- Garlic Clove: 1 garlic clove, bashed to bruise
- Parmesan: 25g piece parmesan, shaved with a potato peeler
- Anchovy: 4 anchovies fillets, finely chopped
- Olive Oil: 1 tbsp olive oil
- Rocket: 100g bag rocket or watercress
- Chilli Flakes: good pinch chilli flakes
- Mayonnaise: 3 tbsp good-quality mayonnaise (we used Hellman's)
- Lemon Juice: 1 1/2 tbsp lemon juice
- Dijon Mustard: 1 tsp Dijon mustard
- Worcestershire Sauce: 1/2 tsp Worcestershire sauce
- Cos Lettuce: 1 head romaine or Cos lettuce, leaves separated, washed and dried
- Fresh Thyme Leaves: 2 tsp fresh thyme leaves, plus a few sprigs
- Skinless Boneless Chicken Breast Fillet: 4 organic/free-range skinless boneless chicken breast fillets, about 140g/5oz each
- Granary Bread: 100g rustic granary bread
Directions
- Marinate the chicken. Mix the lemon juice, oil, thyme and garlic in a shallow dish. Add the chicken and turn it over in the marinade to coat well. Season with freshly ground pepper and leave for up to 2 hrs.
- Heat the oven to 200C/fan 180C/gas 6. Slice, then cut the bread into big, rough cubes for the croutons. Spread them in a single layer on a baking sheet, then brush all over with the 2 tbsp oil. Bake for about 10 mins until golden and crisp.
- Meanwhile, put the garlic into a mini blender with the mustard, Worcestershire sauce, lemon juice, chilli and anchovies. Blend until smooth, add the mayonnaise and yogurt, then blend again - it should be the consistency of double cream. Adjust the taste with lemon juice and pepper. If necessary, thin with a couple of tsps of cold water to get the consistency right so it will coat the leaves.
- Heat a griddle pan until very hot. Lay the chicken on the griddle, on the side that had the skin on. Cook for 15-16 mins, turning once or twice, until cooked through. Remove, then let the meat sit for 5 mins before slicing.
- Keep any small inner lettuce leaves whole, tear the larger outer leaves into 2-3 pieces, then put them all into a large bowl with the rocket or watercress. Pour just under half the dressing over the leaves and carefully toss to coat - it's gentler to use your hands. Either assemble in the bowl, or pile the leaves onto individual plates, tucking in the croutons, chicken and Parmesan. Drizzle the rest of the dressing over and around, then finish with an extra squeeze of lemon.
