- Cook Time: 25 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 444
- Carbohydrate Content: 57g
- Fat Content: 12g
- Fiber Content: 10g
- Protein Content: 22g
- Saturated Fat Content: 5g
- Sodium Content: 0.51g
- Sugar Content: 14g
The ultimate makeover: shepherd's pie Recipe
The ultimate makeover: shepherd's pie is a Healthy sweet potato recipe for 4 people, takes only 25 mins; recipe has rapeseed oil, onion and thyme.
- Onion - 1 onion, chopped
- Chopped Tomato - 227g can chopped tomatoes
- Carrot - 2 carrots, diced (total weight 300g/11oz)
- Tomato Puree - 1 tbsp tomato puree
- Sweet Potato - 250g sweet potatoes, roughly chopped
- Thyme - 3-4 thyme sprigs
- Creme Fraiche - 2 tbsp half-fat creme fraiche
- Lentil - 400g can green lentil with no added salt, drained
- Rapeseed Oil - 1 tbsp rapeseed oil
- Plain Flour - 1 tbsp plain flour
- Minced Lamb - 250g lean minced lamb (we used 10% fat)
- Worcestershire Sauce - 1 tsp Worcestershire sauce
- Semi Skimmed Milk - 1 tbsp semi-skimmed milk
- Bouillon Powder - 1 tsp vegetable bouillon powder, made up to 350ml/12fl oz stock with boiling water
- King Edward Potato - 650g Maris Piper or King Edward potato, roughly chopped
- Heat the oil in a large, deep saute pan or saucepan. Tip in the onion and thyme sprigs and fry for 2-3 mins. Then add the carrots and fry together for 5-8 mins, stirring occasionally until the vegetables start to brown. Stir in the mince to break it down. Fry for 1-2 mins until no longer pink. Stir in the flour, scraping the bottom of the pan in case the meat sticks, then cook for another 1-2 mins. Pour in the stock and stir until thickened. Stir in the tomatoes, tomato puree, lentils and Worcestershire sauce and season with pepper. Reduce the heat and simmer, covered, for 45 mins, stirring occasionally.
- Meanwhile, prepare the topping. Drop all the potatoes into a large pan of boiling water. Bring back to the boil, then simmer for 12-15 mins or until the potatoes are tender. Drain well in a colander then tip back into the pan. Mash with a masher or, briefly, with an electric hand mixer until smooth. Beat in the creme fraiche and milk with a wooden spoon until light and fluffy. Heat oven to 200C/180C fan/gas 6.
- Spoon the meat into a 1.5 litre pie dish and remove the thyme sprigs. Top with the mash and smooth over with a knife. Use a fork to create a ridged pattern on top. Place the dish on a baking sheet and bake for about 20-25 mins until piping hot and the filling starts to bubble around the edges. If the top is not brown enough, pop it under the grill for 5 mins or so until the mash is crisp and golden. Let it sit for 5 mins then serve.