Healthy vegan recipe for 18 people, takes only 5 mins; recipe has oatmeal, spelt flakes, barley flakes and agave nectar.
Three-grain porridge
Course: Healthy vegan
Servings
18
servings
Prep time
5 mins
Ingredients
- Oatmeal: 300g oatmeal
- Spelt Flakes: 300g spelt flakes
- Barley Flakes: 300g barley flakes
- Agave Nectar: agave nectar and sliced strawberries, to serve (optional)
Directions
- Working in batches, toast the oatmeal, spelt flakes and barley in a large, dryfrying panfor 5 mins until golden, then leave to cool and store in an airtight container.
- When you want to eat it, simply combine 50g of the porridge mixture in a saucepan with 300ml milk or water. Cook for 5 mins, stirring occasionally, then top with a drizzle of honey and strawberries, if you like (optional).Will keep for 6 months.
