- Cook Time: 10 mins
- Serving: 2 Persons
Nutrition facts (per portion)
- Calories: 529
- Carbohydrate Content: 33g
- Fat Content: 36g
- Fiber Content: 8g
- Protein Content: 18g
- Saturated Fat Content: 9g
- Sodium Content: 1.3g
- Sugar Content: 11g
Tomato salad with sizzled chorizo vinaigrette Recipe
Tomato salad with sizzled chorizo vinaigrette is a 15-minute meal recipe for 2 people, takes only 5 mins; recipe has olive oil, red onion and chorizo.
Ingredients
- Garlic Clove - 1 garlic clove, chopped
- Olive Oil - 2 tbsp olive oil
- Red Onion - 1 red onion, quartered and sliced
- Oregano - 1 tbsp chopped oregano
- Avocado - 1 avocado, stoned, peeled and sliced
- Baby Spinach - good handful baby spinach
- Bread - crusty bread, to serve
- Sherry Vinegar - 2 tbsp sherry vinegar
- Cannellini Bean - 400g can cannellini beans, drained
- Chorizo - 85g chorizo, skinned and finely chopped
- Tomatoes - 250g mixed tomatoes - sliced, halved or quartered, depending on size (red, gold, green and yellow look good together)
Instructions
- Heat half the oil in a small pan, add the onion and chorizo, and cook over a low heat until the oil starts to be released from the sausage.
- Meanwhile, tip the tomatoes, beans, avocado and spinach into a salad bowl - but keep an eye on the chorizo to ensure that it doesn't burn.
- Add the remaining oil to the pan with the vinegar, garlic and oregano, then stand back as it will sizzle quite violently. Remove from the heat, pour on top of the salad and toss well. Serve with crusty bread.
