- Cook Time: 10 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 382
- Carbohydrate Content: 25g
- Fat Content: 24g
- Fiber Content: 3g
- Protein Content: 18g
- Saturated Fat Content: 7g
- Sodium Content: 0.6g
- Sugar Content: 0g
Tortilla with rocket & parmesan Recipe
Tortilla with rocket & parmesan is a Tapas recipe for 4 people, takes only 20 mins; recipe has potato, olive oil and onion.
Ingredients
Instructions
- Cut the potatoes into slices, about finger thickness. Heat the oil in a non-stick frying pan, then tip in the potatoes and onion. When they start to sizzle and colour a little, pour in 225ml/8fl oz water - this will splatter so be careful. Simmer potatoes for 10 mins until tender.
- Pour off any excess liquid from the potatoes, then tip the eggs into the pan, season and stir lightly to mix. Return the pan to a medium heat and cook the tortilla until set on one side, about 5 mins. Place a plate on the top of the pan, hold it tightly and deftly turn it upside down so the tortilla comes out onto the plate. Add a bit of extra oil to the pan if it needs it, before sliding the tortilla back in to cook the reverse side - it only needs 5 mins more.
- Slide the tortilla onto a plate and cut it into 4 wedges. Top with a little pile of rocket, sprinkle over the parmesan, then drizzle with oil and serve.