Healthy kebab recipe for 6 people, takes only 10 mins; recipe has chicken, pepper, flatbread, tomato, garlic clove, yogurt, paprika and ketchup.
Traffic light chicken shish kebabs
Course: Healthy kebab
Servings
6
servings
Prep time
20 mins
Ingredients
- Yogurt: 300g natural or Greek yogurt
- Garlic Clove: 2 garlic cloves, finely grated
- Pepper: 2 each red, orange and green peppers, deseeded and chopped into large chunks
- Tomato: tomato and lemon wedges, to serve
- Chicken: 6 chicken breasts, chopped into large chunks
- Paprika: 1 tbsp paprika
- Ketchup: 3 tbsp ketchup
- Flatbread: warmed flatbreads, chopped
Directions
- Make the marinade by mixing all of the ingredients together in a large bowl. Spoon a third of the mixture into a smaller bowl, then cover and chill until needed. Stir the chicken into the marinade and set aside for 20 mins.Can be chilled for up to two days, covered.
- If using wooden skewers, soak them in water for 1 hr before using. Alternately thread the peppers and chicken onto the skewers until you have 6-8 kebabs. You can do this in advance if you like, and chill the kebabs until needed.
- Heat abarbecueto medium, or until a thin layer of coals has turned grey. Cook the kebabs for 10 mins, turning occasionally, until the chicken is charred and cooked through. Serve the kebabs with the reserved yogurt sauce, warmed flatbreads, chopped tomatoes and lemon wedges on the side.
