Brain-boosting recipe for 2 people, takes only 20 mins; recipe has turmeric, yogurt, oats, cashew, banana, ground cinnamon and chia seeds.
Turmeric smoothie bowl
Course: Brain-boosting
Servings
2
servings
Prep time
10 mins
Ingredients
- Yogurt: 3 tbsp coconut milk yogurt (we used Co Yo), or the cream skimmed from the top of canned coconut milk
- Turmeric: 10cm/4in fresh turmeric, or 2 tsp ground turmeric
- Cashew: 1 tbsp cashew butter (or a handful of cashews)
- Ground Cinnamon: 1/2 tsp ground cinnamon
- Oats: 50g gluten-free oats
- Banana: 2 bananas, peeled and roughly chopped
- Chia Seeds: 1 tbsp chia seeds or chopped nuts, to serve
Directions
- Peel the turmeric root, if using, and grate. Put all ingredients in ablenderwith 600ml water and blend until smooth. Serve in a bowl with chia seeds or some chopped nuts sprinkled over.
