Vegan meatballs

Easy vegan recipe for 4 people, takes only 20 mins; recipe has mushrooms, olive oil, onion, garlic clove, paprika, black beans, oats, miso, breadcrumbs, spaghetti, olive oil, onion, garlic clove, chilli flakes, tomato, soft brown sugar and basil.

Vegan meatballs

Vegan meatballs

Recipe by Chef Soomro Course: Easy vegan
Servings

4

servings
Prep time

25 mins

Ingredients

  • Garlic Clove: 2 garlic cloves, crushed
  • Spaghetti: spaghetti or soft polenta, to serve
  • Olive Oil: 3 tbsp olive oil
  • Onion: 1 onion, very finely chopped
  • Tomato: 2 x 400g cans chopped tomatoes
  • Chilli Flakes: Small pinch of chilli flakes
  • Basil: 1/2 small bunch of basil, finely chopped
  • Paprika: 1 tsp sweet smoked paprika
  • Black Beans: 1 x 400g can black beans, drained and rinsed
  • Oats: 50g rolled oats
  • Mushrooms: 30g dried porcini mushrooms
  • Miso: 2 tbsp brown rice miso
  • Breadcrumbs: 50g fresh breadcrumbs
  • Soft Brown Sugar: 1 tbsp soft brown sugar

Directions

  1. Tip the dried porcini into a bowl and cover with boiling water. Leave to soak for 20 mins.
  2. Meanwhile heat 1 tbsp of olive oil a frying pan. Add the onion and fry over a low heat for 10 mins or until softened and translucent. Add the garlic and paprika and cook for 1 min.
  3. Tip the black beans and oats into afood processorand blitz until you have a chunky, textured mixture. Tip the beans into a mixing bowl and stir through the miso, breadcrumbs and cooked onion mix. Strain and finely chop the porcini mushrooms and add those (keep the liquid for soup or risottos). Season and roll into 12 balls and chill in the fridge while you make the sauce.
  4. Heat 2 tbsp oil in asaucepan. Add the onion and fry over a low heat for 10 mins or until softened and translucent. Add the garlic and chilli and cook for 1 min. Stir through the tomatoes and sugar and season to taste. Simmer uncovered for 20 mins.
  5. Heat the oven to 180C/160C fan/gas 4. Heat the remaining 2 tbsp oil for the meatballs in anon-stick frying panover a medium heat. Add the balls and fry for 5 mins until evenly brown. Transfer to a baking tray and put in the oven to cook through for 12 mins.
  6. Add the cooked meatballs to the pan of sauce and toss everything to coat, then scatter with the basil. Serve with spaghetti or soft polenta.