- Cook Time: 30 mins
- Serving: 8 (makes eight individual or two large pies) Persons
Nutrition facts (per portion)
- Calories: 348
- Carbohydrate Content: 43g
- Fat Content: 11g
- Fiber Content: 13g
- Protein Content: 11g
- Saturated Fat Content: 1g
- Sodium Content: 0.5g
- Sugar Content: 10g
Vegan shepherd's pie Recipe
Healthy winter recipe for 8 (makes eight individual or two large pies) people, takes only 20 mins; recipe has floury potatoes, vegetable oil, dried porcini, leek, onion, carrot, vegetable stock cube, garlic cloves, tomato puree, paprika, butternut squash, marjoram, thyme, sage, celery stick, chickpea, frozen peas, spinach, olive oil, flat-leaf parsley and ketchup.
- Vegetable Oil - 50ml vegetable oil
- Flat Leaf Parsley - small pack flat-leaf parsley, chopped
- Olive Oil - 20ml olive oil
- Onion - 2 small onions, chopped
- Carrot - 4 medium carrots (about 300g), cut into small cubes
- Chickpea - 400g can chickpeas
- Garlic Cloves - 3 garlic cloves, crushed
- Paprika - 2 tsp smoked paprika
- Butternut Squash - 1 small butternut squash, peeled and cut into small cubes
- Celery Stick - 4 celery sticks, chopped
- Tomato Puree - 2 tbsp tomato puree
- Vegetable Stock Cube - 1 vegetable stock cube (make sure it's vegan - we used Kallo)
- Thyme - 1/2 small pack thyme, leaves picked
- Leek - 2 large leeks, chopped
- Sage - 1/2 small pack sage sage, leaves picked and roughly chopped
- Spinach - 300g frozen spinach
- Ketchup - tomato ketchup, to serve (optional)
- Frozen Peas - 300g frozen peas
- Dried Porcini - 30g dried porcini mushrooms, soaked in hot water for 15 mins, then drained (reserve the liquid)
- Floury Potatoes - 1.2kg floury potatoes, such as Maris Piper or King Edward
- Marjoram - 1/2 small pack marjoram or oregano, leaves picked and roughly chopped
- Put the unpeeled potatoes in a largesaucepan, cover with water, bring to the boil and simmer for 40 mins until the skins start to split. Drain and leave to cool a little.
- Meanwhile, heat the vegetable oil in a large heavy-basedsaute panor flameproof casserole dish. Add the mushrooms, leeks , onions, carrots and the stock cube and cook gently for 5 mins , stirring every so often. If it starts to stick, reduce the heat and stir more frequently, scraping the bits from the bottom. The veg should be soft but not mushy.
- Add the garlic, tomato puree, paprika, squash and herbs. Stir and turn the heat up a bit, cook for 3 mins, add the celery, then stir and cook for a few more mins.
- Tip in the chickpeas along with the water in the can and reserved mushroom stock. Add the peas and spinach and stir well. Cook for 5 mins, stirring occasionally, then season, turn off and set aside. There should still be plenty of liquid and the veg should be bright and a little firm.
- Peel the potatoes and discard the skin. Mash 200g with a fork and stir into the veg. Break the rest of the potatoes into chunks, mix with the olive oil and parsley and season.
- Divide the filling into the pie dishes and top with the potatotes. Heat oven to 190C/170C fan/gas 5 and bake the pies for 40-45 mins, until the top is golden and the filling is heated through. If making individual pies, check after 20 mins. Best served with tomato ketchup - as all great shepherd's pies are.