- Cook Time: 10 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 253
- Carbohydrate Content: 46g
- Fat Content: 4g
- Fiber Content: 5g
- Protein Content: 6g
- Saturated Fat Content: 1g
- Sodium Content: 0g
- Sugar Content: 10g
Wild rice with orange & fennel Recipe
Wild rice with orange & fennel is a Healthy rice recipe for 4 people, takes only 25 mins; recipe has wild rice, fennel bulb and olive oil.
Ingredients
- Coriander - small pack coriander, chopped
- Olive Oil - 1 tbsp olive oil
- Orange - 2 large oranges
- Fennel Bulb - 1 large fennel bulb, halved then cut into slices
- Wild Rice - 200g basmati & wild rice
Instructions
- Cook the rice following pack instructions. Meanwhile, toss the fennel with olive oil and season. Cook the fennel in a griddle pan on a medium-high heat for 5 mins until softened.
- Juice 1/2 an orange. Peel the remaining oranges, slice them and cut each slice into quarters. Drain the rice, then stir through the orange juice, orange pieces, fennel and coriander.
