400 calorie meal recipe for 2 people, takes only 25 mins; recipe has barley couscous, lemon, rapeseed oil, dill, mint leaf, cucumber, nectarine and prawn.
Barley couscous & prawn tabbouleh
Course: 400 calorie meal
Servings
2
servings
Prep time
10 mins
Ingredients
- Dill: 1/2 small pack dill, finely chopped
- Lemon: zest 1 lemon, juice of 1/2
- Cucumber: 1/2 cucumber, chopped
- Rapeseed Oil: 1 tbsp extra virgin rapeseed oil
- Prawn: 125g peeled prawns, or a handful of cashews or pecans for a vegetarian version.
- Mint Leaf: good handful mint leaves, chopped
- Nectarine: 2 nectarines, chopped
- Barley Couscous: 125g barley couscous
Directions
- Tip the couscous into a bowl and pour over just enough boiling water to cover, following pack instructions. Leave for no more than 5 mins, drain thoroughly, then fluff up with a fork and tip into a bowl. Stir in the lemon zest and juice with the oil, dill and mint, then add the cucumber and nectarines.
- Toss through the prawns or nuts and serve on plates or pack into lunch containers.
