Brain-boosting recipe for 6 people, takes only 20 mins; recipe has sesame seed, beetroot, apple, feta, spring onion, oat, egg, ground cumin, turmeric, avocado, greek yogurt, garlic clove and lemon.
Beetroot patties
Course: Brain-boosting
Servings
6
servings
Prep time
25 mins
Ingredients
- Turmeric: 1 heaped tsp turmeric
- Garlic Clove: 1 small garlic clove
- Spring Onion: 2 spring onions, very finely chopped
- Egg: 1 large egg
- Beetroot: 140g raw beetroot, coarsely grated
- Lemon: juice 1/2 lemon
- Greek Yogurt: 8 tbsp pro-biotic live Greek yogurt, or goat's or cow's milk
- Ground Cumin: 2 tsp ground cumin
- Avocado: 1 large ripe avocado
- Feta: 100g feta, coarsely grated
- Apple: 140g peeled and coarsely grated apple
- Sesame Seed: 100g sesame seeds, for coating
- Oat: 50g gluten-free oat
Directions
- Whizz the ingredients for the dip together in a food processor until smooth and glossy. Chill until ready to serve.
- Heat oven to 200C/180C fan/gas 6 and line a baking tray with baking parchment. In a large bowl, mix all the ingredients for the patties together with a large spatula until well blended. Form the mixture into 12 round patty shapes, roughly 6cm wide, by pressing together between your palms. They will feel wet, but this helps to keep them moist during baking.
- Put the sesame seeds in a bowl and coat the patties. Lay each patty on the baking tray and bake for 20 mins or until firm to the touch and lightly golden, then serve with the dip.
