Healthy breakfast recipe for 6 people, takes only 50 mins; recipe has semi-skimmed milk, cinnamon sticks, cardamom pods, apple, porridge oats, egg, vanilla extract, baking powder, pecan, blackberries and milk.
Blackberry & apple oat bake
Course: Healthy breakfast
Servings
6
servings
Prep time
15 mins
Ingredients
- Egg: 1 egg, beaten
- Milk: milk or fat-free yogurt and maple syrup, to serve
- Apple: 2 Gala apples, peeled, cored and cut into 1cm cubes
- Baking Powder: 1 tsp baking powder
- Vanilla Extract: 1 tsp vanilla extract
- Semi Skimmed Milk: 500ml semi-skimmed milk
- Porridge Oats: 200g jumbo porridge oats
- Pecan: 100g pecans, roughly chopped
- Cinnamon Sticks: 2 small cinnamon sticks
- Cardamom Pods: 6 cardamom pods, bashed
- Blackberries: 320g blackberries
Directions
- Heat the oven to 200C/180C fan/gas 6. Put the milk, spices and apple in a smallsaucepan. Cover, gently bring to the boil and simmer for 10-12 mins. Set aside to infuse for at least 15 mins.
- Remove and discard the spices, then pour the apples and milk into a large bowl and roughly crush the apples with the back of a fork. Mix in the oats, egg, vanilla, baking powder, pecans and blackberries.
- Tip into a 2-litre ovenproof dish and bake for about 30-35 mins until piping hot in the middle. Serve with milk or yogurt and maple syrup, if you like.
