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Butter bean, mushroom & bacon pot pies Recipe
Butter bean, mushroom & bacon pot pies
  • Cook Time: 15 mins
  • Serving: 4 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 378
  • Carbohydrate Content: 31g
  • Fat Content: 17g
  • Fiber Content: 12g
  • Protein Content: 18g
  • Saturated Fat Content: 4g
  • Sodium Content: 1.2g
  • Sugar Content: 8g

Butter bean, mushroom & bacon pot pies Recipe

By 2021-06-25

Butter bean, mushroom & bacon pot pies is a Healthy winter recipe for 4 people, takes only 50 mins; recipe has rapeseed oil, red onion and mushroom.

Ingredients

  • Red Onion - 2 red onions, thinly sliced
  • Vegetable Stock - 500ml low-salt vegetable stock
  • Lemon - 1 lemon, zested and juiced
  • Kale - 250g kale, roughly sliced
  • Mustard - 3 tsp wholegrain mustard
  • Creme Fraiche - 2 tbsp reduced-fat creme fraiche
  • Rapeseed Oil - 3 tbsp rapeseed oil
  • Tarragon - 1 tbsp finely chopped tarragon
  • Plain Flour - 2 tbsp plain flour
  • Mushroom - 500g mushrooms, thickly sliced
  • Bacon - 70g smoked streaky bacon, sliced into thin strips
  • Butter Beans - 2 x 400g cans butter beans, drained and rinsed

Instructions

  1. Heat 2 tbsp of the oil in a saucepan or large flameproofcasserole dish. Fry the onions for 10 mins until soft, then add the mushrooms and bacon and fry for another 5 mins until golden. Stir in the flour and cook for 2 mins more. Gradually pour in the stock, then bring to the boil and bubble for 2 mins. Add the kale and cook for another 5 mins, then stir in the mustard, creme fraiche, half the tarragon and the lemon juice. Spoon the mushroom mixture into four small baking dishes.
  2. Heat the oven to 180C/160C fan/gas 4. Put the butter beans in afood processorwith the remaining oil and tarragon and the lemon zest. Blitz until chunky, adding 2-3 tbsp water to loosen if needed.
  3. Spoon the butter bean mixture over the filling, smoothing with the back of a spoon. Bake for 20-25 mins until golden. Leave to cool slightly, then serve.

Author Chef Soomro info@recipecialist.com

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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