200 calorie meal recipe for 4 people, takes only 20 mins; recipe has fish, oil, ham, cheddar and spring onion.
Cheesy fish grills
Course: 200 calorie meal
Servings
4
servings
Prep time
15 mins
Ingredients
- Spring Onion: 2 spring onions, sliced at an angle
- Cheddar: 50g grated mature cheddar
- Oil: oil, for brushing
- Ham: 4 thin slices of ham
- Fish: 4 chunky skinless white fish fillets, such as hoki or cod, about 500g/1lb 2oz total weight
Directions
- Preheat the grill to high and lightly oil a large shallow heatproof dish. Arrange the fillets in the dish, slightly spaced apart, and brush them with a little oil. Grill for 2 minutes.
- Remove the dish from the grill, turn the fish over and top each fillet with a scrunched slice of ham. Mix together the cheese and onions, scatter over the fish and season with salt and pepper. Return to the grill for 5 minutes until the fish flakes easily when prodded with a knife. Serve with green vegetables - broccoli or stir-fried cabbage would be good.
