Low-calorie dinner recipe for 4 people, takes only 25 mins; recipe has onion, garlic clove, ginger, paste, chicken breast, ground almond, sultana, chicken stock, golden caster sugar, greek yogurt and coriander.
Chicken korma
Course: Low-calorie dinner
Servings
4
servings
Prep time
10 mins
Ingredients
- Coriander: small bunch coriander, chopped
- Garlic Clove: 2 garlic cloves, roughly chopped
- Chicken Breast: 4 skinless, boneless chicken breasts, cut into bite-sized pieces
- Onion: 1 onion, chopped
- Greek Yogurt: 150g pot 0% fat Greek yogurt
- Chicken Stock: 400ml chicken stock
- Ginger: thumb-sized piece ginger, roughly chopped
- Paste: 4 tbsp korma paste
- Ground Almond: 50g ground almonds, plus extra to serve (optional)
- Sultana: 4 tbsp sultanas
- Golden Caster Sugar: 1/4 tsp golden caster sugar
Directions
- Put 1 chopped onion, 2 roughly chopped garlic cloves and a roughly chopped thumb-sized piece of ginger in a food processor and whizz to a paste.
- Tip the paste into a large high-sided frying pan with 3 tbsp water and cook for 5 mins. Add 4 tbsp korma paste and cook for a further 2 mins until aromatic.
- Stir 4 skinless, boneless chicken breasts, cut into bite-sized pieces, into the sauce. Add 50g ground almonds, 4 tbsp sultanas, 400ml chicken stock and 1/4 tsp golden caster sugar.
- Give everything a good mix, then cover and simmer for 10 mins or until the chicken is cooked through.
- Remove the pan from the heat, stir in a 150g pot Greek yogurt and some seasoning, then scatter over a small bunch of chopped coriander and more ground almonds, if using. Serve with brown or white basmati rice.
