Eat like an athlete recipe for 4 - 8 people, takes only 20 mins; recipe has tortilla, hummus, chicken breast, avocado, cherry tomato and cheddar.
Chicken roll-ups
Course: Eat like an athlete
Servings
4 - 8
servings
Prep time
10 mins
Ingredients
- Chicken Breast: 3 fat slices cooked chicken breast
- Cherry Tomato: 3 cherry tomatoes
- Cheddar: cheddar, grated to make about 1 tbsp
- Tortilla: 1 wrap or tortilla
- Avocado: 1/4 avocado, taken out of its skin
- Hummus: 1-2 tbsp hummus
Directions
- Put a wrap on a board or plate. Spread the hummus onto the middle of it using a spoon or butter knife.
- Tear up the chicken (orask a grown-up helperto do this) and put it in a line down the middle of the wrap. Chop the avocado with a butter knife (orask your helper) and put it next to the chicken.
- Squish the tomatoes onto the wrap by squeezing them and tearing them in half (they might squirt, so mind your clothes). Sprinkle on some cheese.
- Roll up the wrap and press it down firmly.Ask your grown-up helperto cut it in half for you.
