Diabetes-friendly recipe for 8 people, takes only 20 mins; recipe has clementine, chicory, watercress, fennel bulb, red onion, feta cheese, parsley, clementine, lemon, olive oil and caster sugar.
Clementine, feta & winter leaf salad
Course: Diabetes-friendly
Servings
8
servings
Prep time
20 mins
Ingredients
- Olive Oil: 4 tbsp olive oil
- Red Onion: 1 red onion, halved and finely sliced
- Feta Cheese: 200g feta cheese, cut into cubes
- Parsley: small handful parsley, finely chopped
- Lemon: juice 1 lemon
- Watercress: 100g watercress
- Caster Sugar: 1 tsp caster sugar
- Fennel Bulb: 1 fennel bulb, halved, cored and very finely sliced
- Chicory: 2 heads red chicory
- Clementine: 6-8 seedless clementines
Directions
- Whisk the dressing ingredients in a jug, season with salt and set aside.
- To make the salad, peel the clementines and slice whole. In a bowl, gently toss the chicory and watercress with the fennel and onion. Place slices of clementine on opposite sides of each plate, mound a pile of leaves in the middle, then scatter over the feta. Stir the parsley through the dressing and drizzle over the salad.
