Cheap family recipe for 4 people, takes only 25 mins; recipe has bread, olive oil, onion, garlic cloves, chilli flakes, chopped tomatoes, white fish, butter beans, parsley and lemon.
Summer fish stew
Course: Cheap family
Servings
4
servings
Prep time
10 mins
Ingredients
- Chopped Tomatoes: 400g can chopped tomatoes
- Olive Oil: 2 tbsp olive oil
- Onion: 1 onion, finely chopped
- Parsley: small pack parsley, roughly chopped
- Lemon: 1 lemon, cut into wedges
- Chilli Flakes: 1 tsp dried chilli flakes
- Garlic Cloves: 2 garlic cloves, crushed
- Bread: 4 slices stale bread, diced
- White Fish: 4 frozen white fish fillets, such as cod or pollock
- Butter Beans: 400g can butter beans, drained
Directions
- Heat oven to 200C/180C fan/gas 6. Put the bread on a large baking sheet, drizzle over 1 tbsp oil and bake for 10 mins until golden. Set aside.
- Meanwhile, heat the rest of the oil in a large flameproof casserole dish over a medium heat. Add the onion and cook until softened for about 10 mins, then add the garlic and chilli flakes and stir for 1 min. Tip in the tomatoes and fish fillets. Cover and simmer for 10 mins until the fish is nearly cooked, then uncover.
- Tip in the butter beans, season well, then cook until everything is hot. Serve scattered with the croutons, parsley and lemon.
