Easter kids' recipe for 6 people, takes only 20 mins; recipe has chickpeas, lemon, garlic clove, olive oil, tahini, carrot and parsley.
Healthy veg patch hummus
Course: Easter kids
Servings
6
servings
Prep time
20 mins
Ingredients
- Garlic Clove: 1 garlic clove, crushed
- Olive Oil: 2 tbsp olive oil
- Carrot: 250g baby carrots
- Parsley: 1 pot of parsley
- Lemon: 1/2 lemon, juiced
- Tahini: 2 tbsp tahini
- Chickpeas: 1 x 400g can chickpeas, drained and rinsed
Directions
- Put the chickpeas, lemon juice, garlic, olive oil and tahini into afood processorand blitz to a smooth consistency. Loosen with 1-2 tbsp water if it seems a little thick.
- Make a hole in the top of each carrot with a skewer or by cutting a small hole with the tip of asharp knife. Dab a small amount of hummus into the hole and push in a small sprig of parsley.
- Spoon the hummus into thoroughly cleaned small, plant pots or bowls and push in the carrots. Let the children dunk into the hummus with the carrots.
