- Cook Time: 5 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 478
- Carbohydrate Content: 46g
- Fat Content: 23g
- Fiber Content: 7g
- Protein Content: 17g
- Saturated Fat Content: 5g
- Sodium Content: 0.3g
- Sugar Content: 24g
Homemade muesli with oats, dates & berries Recipe
Homemade muesli with oats, dates & berries is a Healthy summer recipe for 4 people, takes only 2 mins; recipe has oats, pecan nuts and sunflower seeds.
Ingredients
- Cinnamon - generous sprinkling of ground cinnamon (optional)
- Oats - 100g traditional oats
- Bio Yogurt - 4 x 150ml pots bio yogurt
- Sunflower Seeds - 2 tbsp sunflower seeds
- Puffed Wheat - 25g high-fibre puffed wheat (we used Good Grain)
- Pecan Nuts - 12 pecan nuts, broken into pieces
- Medjool Date - 6 pitted medjool dates, snipped into pieces
- Mixed Berries - 300g mixed berries, such as raspberries, strawberries and blueberries
Instructions
- Tip the oats into a frying pan and heat gently, stirring frequently until they are just starting to toast. Add the pecans and seeds to warm briefly, then tip into a large bowl and toss so they cool quickly.
- Add the dates and puffed wheat, mix well until thoroughly combined, then serve topped with the yogurt and fruit, and a sprinkling of cinnamon, if you like.
