- Cook Time: 15 mins
- Serving: 2 Persons
Nutrition facts (per portion)
- Calories: 564
- Carbohydrate Content: 46g
- Fat Content: 22g
- Fiber Content: 11g
- Protein Content: 48g
- Saturated Fat Content: 3g
- Sodium Content: 1.8g
- Sugar Content: 19g
Honey mustard grilled salmon with Puy lentils Recipe
Honey mustard grilled salmon with Puy lentils is a 7-a-day recipe for 2 people, takes only 10 mins; recipe has lemon, wholegrain mustard and clear honey.
Ingredients
- Basil Leaf - 10 basil leaves
- Spring Onion - 5 spring onions, sliced
- Beetroot - 175g cooked beetroot (not in vinegar), diced
- Rocket - 2 big handfuls rocket
- Lemon - zest and juice 1 lemon
- Puy Lentils - 250g pack ready-to-eat Puy lentils
- Salmon Fillet - 2 skinless salmon fillets
- Rapeseed Oil - 2 tsp rapeseed oil
- Wholegrain Mustard - 2 tsp wholegrain mustard
- Clear Honey - 1 tbsp clear honey
Instructions
- Turn the grill to high and line a baking tray with foil. Mix the lemon zest and juice, mustard and honey. Put the salmon on the tray, brush with a little of the dressing, then grill for 5-7 mins - there is no need to turn the salmon over until it flakes easily when tested with a knife.
- Meanwhile, heat the oil in a wok and cook the spring onions and beetroot. Tip in the lentils with 4 tbsp water, cover the pan and cook for 2 mins to heat through. Tip into a bowl and toss with the remaining dressing, the basil and rocket. Serve with the salmon.