Healthy chicken recipe for 4 people, takes only 20 mins; recipe has chicken breast, garlic and breadcrumb.
Inside-out chicken Kiev
Course: Healthy chicken
Servings
4
servings
Prep time
5 mins
Ingredients
- Chicken Breast: 4 skinless, boneless chicken breasts
- Breadcrumb: 25g crispy breadcrumbs
- Garlic: 25g garlic butter, softened
Directions
- Place the chicken on a baking tray, rub with a little of the butter, season and cook under the grill for 15 mins, turning once until cooked through.
- Mix together the remaining garlic butter and breadcrumbs. Remove the chicken from the grill and top each breast with a smear of the breadcrumbed butter. Return to the grill and cook 3-5 mins until the breadcrumbs are golden and the butter melted. Serve any buttery juices, alongside new potatoes and peas or broad beans.