- Cook Time: 10 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 427
- Carbohydrate Content: 17g
- Fat Content: 27g
- Fiber Content: 4g
- Protein Content: 30g
- Saturated Fat Content: 10g
- Sodium Content: 0.33g
- Sugar Content: 6g
Keema with peas Recipe
Keema with peas is a Dopamine diet recipe for 4 people, takes only 40 mins; recipe has onion, garlic clove and ginger.
Ingredients
- Coriander - 1 small bunch coriander, chopped
- Turmeric - 2 tsp turmeric
- Garlic Clove - 2 garlic cloves, chopped
- Onion - 1 large onion, chopped
- Chopped Tomato - 1/2 a can chopped tomatoes (freeze the rest), or use 2 medium fresh tomatoes
- Natural Yogurt - 2 tbsp natural yogurt
- Oil - 3 tbsp oil
- Frozen Pea - 200g frozen peas or cooked fresh peas
- Ginger - 4cm piece ginger, grated
- Lamb - 500g lamb mince
- Green Chilli - 2 green chillies
- Masala - 2 tbsp garam masala
Instructions
- Chop the onion, garlic, ginger and chillies together in a food processor. Heat the oil in a large frying pan and fry the mixture until it becomes very fragrant. Add the mince and fry until it begins to brown, stirring to break up any lumps.
- Add the spices and fry for 1 min. Add the tomatoes and bring to a simmer, cook for 1 min, then stir in the yogurt, some salt and a good grind of black pepper. Add a splash of water if you need to, then cook the mixture for 30 mins. Add the frozen peas and cook for 5 mins, then stir in the coriander. Serve with Indian breads or poppadums, chutney and some more yogurt.