Healthy pork recipe for 4 people, takes only 20 mins; recipe has sunflower oil, red onion, pear, rosemary, pork and blue cheese.
Pork with pears
Course: Healthy pork
Servings
4
servings
Prep time
5 mins
Ingredients
- Red Onion: 2 red onions, roots trimmed and cut into eighths
- Sunflower Oil: 1 tbsp sunflower oil
- Rosemary: few sprigs rosemary, leaves roughly chopped
- Pear: 2 large pears, quartered and cored (leave the skin on)
- Pork: 4 pork steaks, about 175g/6oz each, trimmed of excess fat
- Blue Cheese: 50g blue cheese, cubed
Directions
- Heat the oil in a roasting tin on the hob (use 2 rings), then add the onions, pears, most of the rosemary and seasoning. Fry for 5 mins or until just starting to caramelise.
- Heat grill to high. Season the pork, then arrange among the veg and fry for 5 mins, turning halfway until golden and cooked through. Scatter with the remaining rosemary and the cheese, grill until the cheese starts to melt, then serve.
