Healthier roast recipe for 4 people, takes only 20 mins; recipe has baking potato, sweet potato, olive oil, orange, cucumber, red onion, mint, white wine vinegar, natural yogurt, fish and cumin seed.
Roast fish & chips with orange raita
Course: Healthier roast
Servings
4
servings
Prep time
10 mins
Ingredients
- Olive Oil: 2 tbsp chilli oil or olive oil
- Baking Potato: 3 medium baking potatoes, scrubbed
- Red Onion: 1 small red onion, finely chopped
- Natural Yogurt: 3 tbsp low-fat natural yogurt
- Mint: 1 tbsp chopped fresh mint
- Cucumber: 1/4 cucumber, finely chopped
- Sweet Potato: 2 medium sweet potatoes, scrubbed
- White Wine Vinegar: 1 tbsp white wine vinegar
- Orange: 1 large orange
- Cumin Seed: 1/2 tsp cumin seeds
- Fish: 4 white fish fillets, each weighing about 175g/6oz
Directions
- Preheat the oven to 200C/gas 6/fan 180C. Cut each potato and sweet potato lengthways into 6 or 8 wedges - no need to peel. Tip into a roasting pan and drizzle with the oil. Season, toss well, then roast for 40-45 minutes until tender, turning them halfway through.
- Peel the orange with a sharp, serrated knife to remove the pith - do this over a bowl to catch the juice, which you'll need later. Cut out the segments, removing any membrane, then chop them. Mix with the cucumber, onion, mint, vinegar and yogurt. Add a little salt and pepper, then set aside, covered.
- Brush a baking sheet with oil and put the fish on top. Season, sprinkle with the orange juice and the cumin. Roast above the chips for 12-15 minutes until the chips are cooked. Serve with the orange raita.
