Marathon recipe for 10 people, takes only 20 mins; recipe has oats, mixed nut, sesame seed, sunflower seed, raisin, dried cranberries, apricot, semi-skimmed milk and fruit.
Seven-cup muesli
Course: Marathon
Servings
10
servings
Prep time
10 mins
Ingredients
- Apricot: 1 cup dried ready-to-eat apricots, chopped
- Raisin: 1/2 cup raisins
- Oats: 3 cups oats
- Semi Skimmed Milk: soya or semi-skimmed milk
- Sesame Seed: 1/2 cup sesame seeds
- Fruit: chopped fresh seasonal fruit, such as pears, banana, pineapple, papya, passion fruit and grapes
- Mixed Nut: 1 cup mixed nuts including macadamia if possible
- Sunflower Seed: 1/2 cup sunflower seeds
- Dried Cranberries: 1/2 cup dried cranberries
Directions
- Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
- To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.
