Seven-cup muesli

Marathon recipe for 10 people, takes only 20 mins; recipe has oats, mixed nut, sesame seed, sunflower seed, raisin, dried cranberries, apricot, semi-skimmed milk and fruit.

Seven-cup muesli

Seven-cup muesli

Recipe by Chef Soomro Course: Marathon


Prep time

10 mins


  • Apricot: 1 cup dried ready-to-eat apricots, chopped
  • Raisin: 1/2 cup raisins
  • Oats: 3 cups oats
  • Semi Skimmed Milk: soya or semi-skimmed milk
  • Sesame Seed: 1/2 cup sesame seeds
  • Fruit: chopped fresh seasonal fruit, such as pears, banana, pineapple, papya, passion fruit and grapes
  • Mixed Nut: 1 cup mixed nuts including macadamia if possible
  • Sunflower Seed: 1/2 cup sunflower seeds
  • Dried Cranberries: 1/2 cup dried cranberries


  1. Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
  2. To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.