- Cook Time: 15 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 109
- Carbohydrate Content: 8g
- Fat Content: 6g
- Fiber Content: 8g
- Protein Content: 6g
- Saturated Fat Content: 1g
- Sodium Content: 0g
- Sugar Content: 4g
Toasted sesame sprouts Recipe
Toasted sesame sprouts is a Healthy Christmas leftovers recipe for 4 people, takes only 5 mins; recipe has sesame seed, soy sauce and mirin.
Ingredients
- Red Chilli - 1 red chilli, shredded (optional)
- Sugar - pinch of sugar
- Soy Sauce - 1 tbsp low-sodium soy sauce
- Sesame Seed - 3 1/2 tbsp sesame seed
- Mirin - 1 tbsp mirin or Sherry
- Brussels Sprout - 500g Brussels sprout, roughly chopped
Instructions
- Toast the sesame seeds and, while they are still hot, use a pestle and mortar to grind all but 1/2 tbsp until almost powder-like. Mix the soy and mirin into the crushed seeds, along with the sugar and 2 tsp water.
- Heat a large wok, then stir-fry the sprouts with a splash of water until softened but still crunchy. Stir through the sesame paste, then scatter with the remaining sesame seeds and the chilli, if using.