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Tofu & asparagus pad Thai Recipe
Tofu & asparagus pad Thai
  • Cook Time: 15 mins
  • Serving: 4 Persons
Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 321
  • Carbohydrate Content: 53g
  • Fat Content: 8g
  • Fiber Content: 3g
  • Protein Content: 12g
  • Saturated Fat Content: 1g
  • Sodium Content: 0.74g
  • Sugar Content: 8g

Tofu & asparagus pad Thai Recipe

By 2021-06-25

Tofu & asparagus pad Thai is a Healthy Thai recipe for 4 people, takes only 15 mins; recipe has flat rice noodle, lime and tamarind.

Ingredients

  • Coriander - handful each coriander leaves and salted peanuts, to serve
  • Vegetable Oil - 2 tbsp vegetable oil or sunflower oil
  • Garlic Clove - 3 garlic cloves, finely chopped
  • Spring Onion - 6 spring onions halved and thinly sliced lengthways
  • Lime - 2 limes, 1 juiced, one cut into wedges
  • Sweet Chilli Sauce - 2 tbsp sweet chilli sauce, plus extra for serving
  • Asparagus Spear - 10 asparagus spears, trimmed and sliced on the diagonal
  • Tofu - 300g firm tofu, drained, patted dry and cut into cubes
  • Beansprout - 300g bag beansprouts
  • Flat Rice Noodle - 200g flat rice noodles
  • Tamarind - 1 tbsp tamarind paste, or extra lime juice

Instructions

  1. Cook the noodles following packet instructions. Mix the lime juice, tamarind and chilli sauce in a small bowl. Set aside.
  2. Heat 1 tbsp oil in a non-stick frying pan or wok and fry the tofu for 5-8 mins, until golden all over. Set aside.
  3. Add the remaining oil and stir-fry the asparagus until tender. Tip in the spring onions, beansprouts and garlic. Cook for 2 mins more. Stir in the drained noodles, sauce and some salt. Mix in the tofu and heat through. Serve with coriander, salted peanuts and lime wedges.

Author Chef Soomro info@recipecialist.com

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

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