Prawn sweet chilli noodle salad
Asian chicken salad
Cajun turkey steaks with pineapple salsa
Brown rice stir-fry with coriander omelette
Oriental steak salad
Speedy lamb & spinach curry
Chunky Mediterranean fish soup
The ultimate makeover: Macaroni cheese
Mussels with tomatoes & chilli
The ultimate makeover: Chicken korma
Spinach, sweet potato & lentil dhal
Tuna steaks with cucumber relish
Spiced flat breads
Herbed chicken skewers
Japanese tofu noodle bowl
The ultimate makeover: Burgers
Thai spinach bites
Thai chicken bites
Chipotle gazpacho
Hot & sour broth with prawns
Super-veg pasta
Turkey & coriander burgers with guacamole
Baked sea bass with lemongrass & ginger
Mint, lime & cucumber salad
Lighter massaman chicken curry
Spicy fry-up rice
Asparagus soldiers with a soft-boiled egg
Veggie Thai red curry
Duck satay with peanut sauce
Chilli con carne soup
Slow cooker chilli
Masala frittata with avocado salsa
Liver & red pepper stir-fry
Mild chilli & bean pasta bake
Cherry tomato & caper spaghetti
Broccoli pesto pasta
Pork with spiced apricots
Spaghetti with prawns, chilli & rocket
Courgetti with chilli, lemon, ricotta & mint
Chicken katsu curry
Sweet chilli jam
Aubergines & feta with chilli
Summer spice mix
Spicy seafood stew with tomatoes & lime
Best ever chunky guacamole
Spiced prawns with coriander mayo
Sticky chilli roast chicken with rice salad
Mix & match seafood tacos
North African chicken tagine
Broccoli & sage pasta
Thai prawn, ginger & spring onion stir-fry
Tuna sweet potato jackets
Burnt leeks on toast with romesco
Laura's fruity chutney
Spiced pear chutney
Tuna arrabbiata pasta gratin
Mango chutney
Kung po prawns
Lamb shanks with chickpeas & Moroccan spices
Prawn & avocado escabeche
Mexican soup with chicken
Lightly spiced carrot soup
Lentil & bacon soup
Prawns with Romesco sauce
Mexican chicken & black bean wraps
Thai chicken cakes with sweet chilli sauce
Thai shredded chicken & runner bean salad
Vietnamese veg parcels
Spiced chicken meatballs with noodles, basil & broth
Asian pork with rice noodle salad
Minty Asian chicken salad
Singapore noodles with shrimps & Chinese cabbage
Thai chicken noodle salad
Spiced chickpeas with halloumi
Cauliflower & potato curry
Fruity lamb kebabs with chilli mayo
Indian spice box chicken
Sizzling spare ribs with BBQ sauce
Curried chicken & cashew rice
Charred courgettes, runner beans & ricotta
Miso aubergines
Cumin-scented chicken curry
Creamy masala chicken
Chorizo & chilli pepper pasta
Savoury party bites
Red onion & chilli bhajis with mint & garlic raita
Green apple salad
Sausage, sweet potato & sweetcorn bake
Roasted squash with pesto & mozzarella
Stir-fried greens with oyster sauce
Malai kofta with spicy gravy
Ramen with chicken bone broth, pork shoulder, soft-boiled egg & greens
Grilled salmon with chilli glaze & lime creme fraiche
Hot & spicy sweet potatoes
Simple coconut & bean soup
Reggae reggae nachos
Malabar prawns
