High-protein breakfast recipe for 4 easily halved people, takes only 6 mins; recipe has porridge oat, apple, ground cinnamon, skimmed milk, linseed, yogurt and agave syrup.
Apple & linseed porridge
Course: High-protein breakfast
Servings
4 easily halved
servings
Prep time
5 mins
Ingredients
- Yogurt: 150ml pot probiotic yogurt
- Apple: 2 eating apples, peeled and grated
- Ground Cinnamon: 1/2 tsp ground cinnamon, plus extra for sprinkling
- Skimmed Milk: 500ml skimmed milk
- Porridge Oat: 100g porridge oat
- Linseed: 2 tbsp ground linseed
- Agave Syrup: drizzle of honey or agave syrup
Directions
- In a medium saucepan, mix the oats, apples, cinnamon and milk. Bring to the boil, stirring occasionally, then turn down the heat and cook for 4-5 mins, stirring constantly.
- Stir in the ground linseeds, then divide into 4 breakfast bowls. Top each with a dollop of yogurt, a drizzle of honey or agave syrup, and a sprinkle more cinnamon.
