- Cook Time: 5 mins
- Serving: 4 easily halved Persons
Nutrition facts (per portion)
- Calories: 236
- Carbohydrate Content: 29g
- Fat Content: 6g
- Fiber Content: 6g
- Protein Content: 12g
- Saturated Fat Content: 2g
- Sodium Content: 0.2g
- Sugar Content: 15g
Apple & linseed porridge Recipe
High-protein breakfast recipe for 4 easily halved people, takes only 6 mins; recipe has porridge oat, apple, ground cinnamon, skimmed milk, linseed, yogurt and agave syrup.
Ingredients
- Yogurt - 150ml pot probiotic yogurt
- Apple - 2 eating apples, peeled and grated
- Ground Cinnamon - 1/2 tsp ground cinnamon, plus extra for sprinkling
- Skimmed Milk - 500ml skimmed milk
- Porridge Oat - 100g porridge oat
- Linseed - 2 tbsp ground linseed
- Agave Syrup - drizzle of honey or agave syrup
Instructions
- In a medium saucepan, mix the oats, apples, cinnamon and milk. Bring to the boil, stirring occasionally, then turn down the heat and cook for 4-5 mins, stirring constantly.
- Stir in the ground linseeds, then divide into 4 breakfast bowls. Top each with a dollop of yogurt, a drizzle of honey or agave syrup, and a sprinkle more cinnamon.
