Gut-friendly recipe for 2 people, takes only 20 mins; recipe has apple, porridge oats, mixed seed, nut, cinnamon, bio-yogurt, banana and sultana.
Bircher muesli with apple & banana
Course: Gut-friendly
Servings
2
servings
Prep time
5 mins
Ingredients
- Cinnamon: 1/4 tsp ground cinnamon
- Apple: 1 eating apple, coarsely grated
- Sultana: 25g organic sultanas
- Mixed Seed: 25g mixed seeds (such as sunflower, pumpkin, sesame and linseed)
- Banana: 1 medium banana, sliced
- Nut: 25g mixed nuts (such as Brazils, hazelnuts, almonds, pecans and walnuts), roughly chopped
- Bio Yogurt: 100g full-fat natural bio-yogurt
- Porridge Oats: 50g jumbo porridge oats
Directions
- Put the grated apple in a bowl and add the oats, seeds, half the nuts and the cinnamon. Toss together well. Stir in the yogurt and 100ml cold water, cover and chill for several hours or overnight. Spoon the muesli into two bowls and top with the sliced banana, sultanas and remaining nuts.
