- Cook Time: 10 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 81
- Carbohydrate Content: 4g
- Fat Content: 6g
- Fiber Content: 2g
- Protein Content: 2g
- Saturated Fat Content: 1g
- Sodium Content: 0.1g
- Sugar Content: 4g
Charred onion & tomato salad Recipe
Charred onion & tomato salad is a Healthy vegan recipe for 4 people, takes only 10 mins; recipe has salad onions, tomatoes and watercress.
Ingredients
- Extra Virgin Olive Oil - 2 tbsp extra virgin olive oil
- White Wine Vinegar - 2 tsp white wine vinegar
- Dijon Mustard - 1/2 tsp wholegrain or Dijon mustard
- Watercress - 50g bag watercress
- Golden Caster Sugar - good pinch of golden caster sugar
- Tomatoes - 270g pack mixed small tomatoes, halved
- Salad Onions - 2 bunches salad onions, trimmed
- Salad Onion - 1 salad onion, steeped in vinegar
Instructions
- Heat a non-stick frying pan until very hot. Cut the salad onions in half lengthways and cook for about 2 1/2 mins each side, cut-side first, until charred and tender. Transfer to a plate while you prepare the rest of the salad.
- Cook the tomatoes, cut-side down, for 30 secs-1 min until just softened and caramelised, then set aside with the onions.
- To make the dressing, put all the ingredients into a jar with some seasoning and shake well. When ready to serve, pile the watercress, onions and tomatoes onto a platter. Give the dressing a quick shake, then drizzle it all over the salad.
