Healthy summer recipe for 4 people, takes only 20 mins; recipe has chickpea, red pepper, mint, parsley, spring onion, lemon juice and olive oil.
Chickpea & roasted pepper salad
Course: Healthy summer
Servings
4
servings
Prep time
20 mins
Ingredients
- Red Pepper: 4-5 roasted red pepper, from a jar (or see Know-how, below)
- Olive Oil: 3 tbsp olive oil
- Spring Onion: 4 spring onions, chopped
- Chickpea: 400g can chickpea
- Mint: 4 tbsp chopped mint
- Parsley: 4 tbsp chopped parsley
- Lemon Juice: 2 tbsp lemon juice
Directions
- Rinse and drain the chickpeas, then pat dry with kitchen paper. Tip onto a plate and crush roughly with a fork. Drain the peppers, then roughly chop. Mix the mashed chickpeas and peppers with the remaining ingredients, plus some seasoning.
- Serve in one big bowl, or four small ones so everyone has their own portion.
