- Cook Time: 11 mins
- Serving: 4 - 8 Persons
Nutrition facts (per portion)
- Calories: 355
- Carbohydrate Content: 55g
- Fat Content: 5g
- Fiber Content: 7g
- Protein Content: 17g
- Saturated Fat Content: 1g
- Sodium Content: 0.4g
- Sugar Content: 30g
Creamy yogurt porridge with apricot, ginger & grapefruit topping Recipe
Marathon recipe for 4 - 8 people, takes only 3 mins; recipe has apricot, ginger, pink grapefruit, porridge oat and yogurt.
Ingredients
- Yogurt - 550g pot 0% fat probiotic plain yogurt
- Apricot - 300g can apricot in fruit juice
- Ginger - 1 tsp finely grated ginger
- Porridge Oat - 9 tbsp (75g) porridge oat
- Pink Grapefruit - 2 pink grapefruits, segmented, any juice reserved
Instructions
- For the topping:Tip the apricots and juice into a bowl, add ginger. Blitz half the mixture to a puree with a hand blender. Stir in the grapefruit and juice. Can be made ahead and chilled for up to 1 week.
- For the porridge:Tip 200ml water into a small non-stick pan and stir in porridge oats. Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.) Stir in yogurt - or swirl in half and top with the rest. Top with the apricot mix.