- Cook Time: 15 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 331
- Carbohydrate Content: 45g
- Fat Content: 4g
- Fiber Content: 4g
- Protein Content: 29g
- Saturated Fat Content: 1g
- Sodium Content: 0.7g
- Sugar Content: 12g
Crispy chicken & apple slaw Recipe
Crispy chicken & apple slaw is a American recipe for 4 people, takes only 15 mins; recipe has white cabbage, onion and celery.
Ingredients
- Chicken Breast - 2 cooked chicken breasts, thinly sliced
- Onion - 1/2 small onion, finely sliced
- Egg - 1 egg, beaten
- Greek Yogurt - 200g pot fat-free Greek yogurt
- White Wine Vinegar - 1 tbsp white wine vinegar
- Corn - 4 frozen corn cobs
- Celery - 4 celery sticks, sliced
- Plain Flour - 2 tbsp plain flour
- Breadcrumb - 100g garlic and herb dried breadcrumb
- White Cabbage - 1/2 white cabbage, shredded
- Barbecue Sauce - barbecue sauce, to serve
- Granny Smith - 2 Granny Smith apples, quartered, cored and thinly sliced
Instructions
- Mix the slaw ingredients together with some seasoning, then set aside. This can be done up to a day in advance and chilled. Bring a large pan of water to the boil, then cook the corn cobs for 8-10 mins until tender and cooked through.
- Heat the grill to high. Pour the flour, egg and breadcrumbs out onto separate plates. Dip the chicken into the flour, then the egg, then coat in the breadcrumbs. Lay the chicken onto a baking sheet and grill for 2 mins on each side or until crispy and cooked through. Serve the crispy chicken with the slaw and corn cobs, and a bowl of barbecue sauce to dunk on the side.