Healthy kebab recipe for 4 people, takes only 20 mins; recipe has jerk seasoning, olive oil, lime, chicken breast, yellow pepper, rocket, mango, red pepper, spring onion and red chilli.
Jerk chicken kebabs with mango salsa
Course: Healthy kebab
Servings
4
servings
Prep time
20 mins
Ingredients
- Red Pepper: 1 large red pepper, deseeded and diced
- Chicken Breast: 4 skinless chicken breasts, chopped into chunks
- Red Chilli: 1 red chilli, chopped (optional)
- Olive Oil: 1 tbsp olive oil
- Spring Onion: bunch spring onions, finely chopped
- Rocket: 100g bag rocket leaves, to serve
- Lime: juice 1 lime
- Yellow Pepper: 1 large yellow pepper, cut into 2cm cubes
- Mango: 320g pack mango chunks, diced
- Jerk Seasoning: 2 tsp jerk seasoning (we used Bart)
Directions
- Mix together the jerk seasoning, olive oil and lime juice. Toss the chicken in it and leave to marinate in the fridge for at least 20 mins, or up to 24 hours.
- Make the salsa by mixing all the ingredients together with some seasoning - add a chopped red chilli if you like extra heat.
- Heat the grill or barbecue to Medium. Thread the chicken onto 8 metal skewers divided by the yellow peppers - aim for 3 of each per skewer. Cook for 8 mins each side until cooked through and lightly charred. Serve with the salsa and rocket leaves.
