- Cook Time: 10 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 100
- Carbohydrate Content: 11g
- Fat Content: 4g
- Fiber Content: 5g
- Protein Content: 3g
- Saturated Fat Content: 0g
- Sodium Content: 0.3g
- Sugar Content: 11g
Orange, fennel & rocket salad Recipe
Orange, fennel & rocket salad is a Healthy summer recipe for 4 people, takes only 20 mins; recipe has fennel bulb, orange and red onion.
Ingredients
- Olive Oil - 1 tbsp olive oil
- Red Onion - 1 small red onion, thinly sliced
- Rocket - 2 big handfuls rocket
- Orange - 2 large oranges
- Fennel Bulb - 1 fennel bulb
- Wholegrain Mustard - 1 tbsp wholegrain mustard
Instructions
- Using a mandolin or a sharp knife, shred the fennel into thin slices.
- Remove the skin of the oranges with a knife and gently cut out the segments. Do this over a bowl to catch all the juice for the dressing. Squeeze any excess from the oranges after they have been segmented.
- Tip the onion into a bowl with the fennel, orange segments and rocket leaves.
- To make the dressing, combine the juice from the oranges with the olive oil and mustard. Drizzle over the salad and serve.