- Cook Time: 15 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 611
- Carbohydrate Content: 57g
- Fat Content: 25g
- Fiber Content: 6g
- Protein Content: 40g
- Saturated Fat Content: 5g
- Sodium Content: 1g
- Sugar Content: 13g
Summer salmon with papaya salsa Recipe
Summer salmon with papaya salsa is a Healthy salmon recipe for 4 people, takes only 15 mins; recipe has papaya, red onion and green pepper.
Ingredients
- Coriander - 2 tbsp roughly chopped coriander
- Vegetable Oil - 1 tbsp vegetable oil
- Red Pepper - 1/2 red pepper, deseeded and chopped
- Red Chilli - 1 red chilli (deseeded if you don't like it too hot), finely chopped
- Red Onion - 1 small red onion, chopped
- Lime - juice 1 lime, plus 1 lime cut into wedges to serve
- Egg Noodle - 4 nests medium egg noodles
- Salmon Fillet - 4 boneless, skinless salmon fillets
- Green Pepper - 1/2 green pepper, deseeded and chopped
- Salad - 4 large handfuls mixed salad leaves
- Teriyaki Sauce - 2 tbsp teriyaki sauce
- Papaya - 1 papaya, peeled and chopped into 1cm cubes
Instructions
- To make the salsa, combine the papaya, onion, green and red peppers, chilli, coriander and lime juice in a bowl. Season and set aside.
- Prepare the noodles following pack instructions. Meanwhile, brush both sides of the salmon fillets with oil, then season. Heat a griddle or frying pan to medium-hot and cook the salmon for 3-4 mins on each side, then remove from the pan. (Alternatively, cook the fillets on a barbecue, and pop the lime wedges next to them, flesh-side down, for 2-3 mins.) Drain the noodles and toss with the teriyaki sauce.
- Pile the salad leaves and noodles onto plates. Top with the salmon, spoon over the salsa and serve with a lime wedge.