
- Serving: 1
Nutrition facts (per portion)
- Calories: 391
- Fat Content: 33g
- Saturated Fat Content: 10g
- Carbohydrate Content: 0.3g
- Sugar Content: 0.2g
- Fiber Content: 0.7g
- Protein Content: 22g
- Sodium Content: 0.9g
Cheesy mushroom omelette
Ingredients
Instructions
- Heat the olive oil in a small non-stick frying pan. Tip in the mushrooms and fry over a high heat, stirring occasionally for 2-3 mins until golden. Lift out of the pan into a bowl and mix with the cheese and parsley.
- Place the pan back on the heat and swirl the eggs into it. Cook for 1 min or until set to your liking, swirling with a fork now and again.
- Spoon the mushroom mix over one half of the omelette. Using a spatula or palette knife, flip the omelette over to cover the mushrooms. Cook for a few moments more, lift onto a plate and serve with oven chips and salad.
Five ingredients or less recipe for 1 people, takes only 10 mins; recipe has olive oil, mushroom, cheddar, parsley and egg.
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