Brain-boosting recipe for 2 people, takes only 5 mins; recipe has garlic clove, blueberry, rapeseed oil, balsamic vinegar, broad bean, beetroot, avocado, salad and chicken.
Chicken & avocado salad with blueberry balsamic dressing
Course: Brain-boosting
Servings
2
servings
Prep time
15 mins
Ingredients
- Garlic Clove: 1 garlic clove
- Beetroot: 1 large cooked beetroot, finely chopped
- Chicken: 175g cooked chicken
- Balsamic Vinegar: 2 tsp balsamic vinegar
- Avocado: 1 avocado, stoned, peeled and sliced
- Rapeseed Oil: 1 tbsp extra virgin rapeseed oil
- Salad: 85g bag mixed baby leaf salad
- Blueberry: 85g blueberries
- Broad Bean: 125g fresh or frozen baby broad beans
Directions
- Finely chop the garlic. Mash half the blueberries with the oil, vinegar and some black pepper in a large salad bowl.
- Boil the broad beans for 5 mins until just tender. Drain, leaving them unskinned.
- Stir the garlic into the dressing, then pile in the warm beans and remaining blueberries with the beetroot, avocado, salad and chicken. Toss to mix, but don't go overboard or the juice from the beetroot will turn everything pink. Pile onto plates or into shallow bowls to serve.
