- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Serving: 2
Nutrition facts (per portion)
- Calories: 453
- Fat Content: 15g
- Saturated Fat Content: 7g
- Carbohydrate Content: 43g
- Sugar Content: 41g
- Fiber Content: 5g
- Protein Content: 35g
- Sodium Content: 0.9g
Curried chicken & mango salad
Ingredients
- chicken - 6 chicken mini fillets
- olive-oil - 1 tsp olive oil
- curry-powder - 2 tsp curry powder
- greek-yogurt - 4 tbsp Greek yogurt
- mango-chutney - 2 tbsp mango chutney
- lime - zest 1/2 lime and 2 tsp juice
- little-gem-lettuce - 1 Little Gem lettuce, leaves separated
- mango - 1 ripe mango, peeled and sliced
- red-onion - 1/2 red onion, finely sliced
- sesame-seed - 2 tsp toasted sesame seed
Instructions
- Heat oven to 200C/180C fan/gas 6. Toss the chicken in the oil and 1 tsp of the curry powder, season and mix well to coat. Put the chicken on a foil-lined baking tray and bake for 20 mins until cooked through. Leave to cool a little, then slice.
- Meanwhile, make the dressing. In a bowl, combine the remaining curry powder with the yogurt, chutney and lime zest and juice (add 1 tbsp water if the dressing is a little thick).
- To serve, arrange the lettuce leaves on 2 plates. Top with the mango and cooked chicken, then drizzle with the dressing. Scatter with the red onion and sesame seeds before serving.
Chicken salad recipe for 2 people, takes only 20 mins; recipe has chicken, olive oil, curry powder, greek yogurt, mango chutney, lime, little gem lettuce, mango, red onion and sesame seed.
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