- Serving: 2
Nutrition facts (per portion)
- Calories: 274
- Fat Content: 21g
- Saturated Fat Content: 3g
- Carbohydrate Content: 10g
- Sugar Content: 1g
- Fiber Content: 3g
- Protein Content: 10g
- Sodium Content: 0.1g
Kale with lemon tahini dressing
Ingredients
- lemon - juice 1 lemon (about 3 tbsp juice)
- garlic-clove - 1 garlic clove, crushed
- tahini - 50g tahini
- olive-oil - 1 tbsp olive oil
- kale - 200g kale
Instructions
- First, make the dressing. Put the lemon juice, garlic, tahini and 50ml cold water in a small bowl. Mix well to form a loose dressing and season to taste. (Don't worry if it separates at first - as you stir it will come together.)
- Heat the oil in a large frying pan and stir-fry the kale for 3 mins. Add half the dressing to the pan and cook for a further 30 secs. Transfer to a serving bowl and drizzle over the remaining dressing.
Vegetarian stir-fry recipe for 2 people, takes only 5 mins; recipe has lemon, garlic clove, tahini, olive oil and kale.
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