Healthy Christmas party recipe for 2 people, takes only 10 mins; recipe has olive oil, red onion, coriander seed, fennel seed, chickpea, lemon, tahini paste, coriander and pitta bread.
Red onion & Indian-spiced hummus
Course: Healthy Christmas party
Servings
2
servings
Prep time
15 mins
Ingredients
- Coriander: 2 tsp finely chopped coriander
- Olive Oil: 2 tbsp olive oil
- Red Onion: 1 red onion, thinly sliced
- Chickpea: 1 x 400g can chickpeas, rinsed and drained
- Lemon: juice 1/2 lemon
- Tahini Paste: 1 tbsp tahini paste
- Pitta Bread: pitta bread, to serve
- Coriander Seed: 1 tsp each cumin seeds and coriander seeds
- Fennel Seed: 1/2 tsp fennel seeds
Directions
- In a non-stick pan heat 1 tbsp of the oil, then fry the onion until soft and lightly browned. Remove from the heat and set aside to cool while you prepare the rest of the ingredients.
- Toast the spices for a couple of mins on a low heat, then remove from the heat and grind to make a powder. In a food processor, blitz together the chickpeas, lemon juice, tahini, spices, some salt, the coriander and red onion until smooth.
- Tip into a serving bowl and dress with the remaining olive oil. Warm the pitta breads and serve alongside the hummus.
